Cyclical living is all about living in sync with the natural rhythms of life, like the changing seasons and our body's internal cycles. It's a practical way of honouring and becoming aware of these cycles, by adapting our daily routines, such as eating, sleeping, and exercising, to align with our body's natural rhythms.

 

Cyclical living also emphasises the importance of understanding our unique energy patterns and finding balance in our lives. It's not just about us as individuals, but also about living in connection with our communities and environments. By embracing cyclical living, we can find greater fulfilment and live a more intentional and harmonious life.